Are you living your life in emergency mode?
Does it seem like everything you have to do is urgent?
Do you feel that it takes more energy for you to do things than it did before?
Are you feeling burned out, stressed out, maxed out, or emptied out?
Are you not sure how to reenergize, refuel, or fill yourself up anymore?
Then it’s time to move Beyond Resilience
and re-engage with peace and joy in your life.
By leveraging the power of Open Focus, Liz Williams guides her diverse community as they discover and practice the benefits of flexible attention.
Watch an Introduction to Open Focus
Learn How to Practice Open Focus
Want to Learn More?
Join Liz for one of her weekly community sessions, sign up for a one-on-one consultation, or contact her to learn about group sessions or how you can invite her to speak at your next event.
Stay Open!
Beyond Resilience Podcast
In the first season of our podcast, Liz and Kat explore Open Focus. New episodes released each week!
Open Focus Recordings
Develop your practice with these three pre-recorded Open Focus sessions.